Shake and Bake

Workouts

Wednesday 5/11/22 @ 10:15 PM
✅
314kj
86rpm
46%
20mph
30 min Reset
Denis Morton
Saturday 3/13/21 @ 1:37 PM
125kj
79rpm
32%
13mph
Monday 5/3/21 @ 10:6 PM
✅
185kj
83rpm
45%
19mph
20 min Country Ride
Denis Morton
Thursday 5/13/21 @ 10:38 PM
75kj
73rpm
33%
13mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 9:26 PM
236kj
81rpm
30%
13mph
Sunday 1/31/21 @ 6:39 PM
✅
257kj
79rpm
46%
18mph
30 min 90s Ride
Robin Arzón
Saturday 2/6/21 @ 9:0 PM
0kj
0rpm
23%
0mph
Thursday 1/7/21 @ 12:25 AM
✅
270kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/15/21 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:31 PM
✅
248kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/14/20 @ 11:41 PM
138kj
76rpm
36%
14mph
Wednesday 11/4/20 @ 10:50 PM
✅
295kj
77rpm
49%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:2 PM
142kj
51rpm
43%
13mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 1:29 PM
241kj
86rpm
31%
13mph
Wednesday 9/2/20 @ 10:34 PM
✅
172kj
77rpm
47%
19mph
20 min 80s Ride
Ally Love
Monday 9/14/20 @ 8:54 PM
93kj
74rpm
36%
14mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:35 PM
144kj
89rpm
26%
12mph

Workouts

30 min Reset
Denis Morton
✅ 314 kj
Wednesday 5/11/22
125 kj
Saturday 3/13/21
20 min Country Ride
Denis Morton
✅ 185 kj
Monday 5/3/21
75 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 7/15/20
236 kj
Friday 2/19/21
30 min 90s Ride
Robin Arzón
✅ 257 kj
Sunday 1/31/21
0 kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 270 kj
Thursday 1/7/21
kj
Friday 1/15/21
30 min PyeongChang Ride
Robin Arzón
✅ 248 kj
Wednesday 12/9/20
138 kj
Saturday 11/14/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 295 kj
Wednesday 11/4/20
142 kj
Saturday 10/10/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 626 kj
Sunday 5/10/20
241 kj
Sunday 10/4/20
20 min 80s Ride
Ally Love
✅ 172 kj
Wednesday 9/2/20
93 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Thursday 5/7/20
144 kj
Wednesday 4/8/20