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Shake and Bake
cmitchbos
c-mitch-bos(ton)
106 🔥
Beat alongcamepolly
VS
alongcamepolly
Cincinnati, Ohio
0
Beat cmitchbos
Workouts
Next Workouts
Tuesday 7/14/20 @ 10:6 PM
✅
276
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/20/21 @ 3:28 PM
140
kj
83
rpm
34
%
15
mph
Saturday 10/9/21 @ 1:56 PM
✅
544
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/6/20 @ 7:2 PM
231
kj
81
rpm
32
%
13
mph
Tuesday 6/1/21 @ 10:34 PM
✅
175
kj
78
rpm
46
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Friday 7/2/21 @ 3:3 PM
99
kj
76
rpm
37
%
15
mph
Monday 5/17/21 @ 9:13 PM
✅
439
kj
90
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Sunday 5/16/21 @ 3:33 PM
244
kj
84
rpm
35
%
15
mph
Sunday 5/9/21 @ 7:21 PM
✅
275
kj
94
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/2/21 @ 8:11 PM
126
kj
85
rpm
32
%
14
mph
Wednesday 5/5/21 @ 9:34 PM
✅
427
kj
93
rpm
42
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Thursday 12/3/20 @ 9:7 PM
214
kj
81
rpm
34
%
15
mph
Tuesday 3/9/21 @ 10:36 PM
✅
388
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 8:45 PM
164
kj
79
rpm
31
%
13
mph
Sunday 2/14/21 @ 7:54 PM
✅
540
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 6:56 PM
320
kj
85
rpm
35
%
15
mph
Wednesday 12/16/20 @ 11:14 PM
✅
416
kj
93
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 8:17 PM
200
kj
82
rpm
34
%
14
mph
Tuesday 12/8/20 @ 11:17 PM
✅
157
kj
86
rpm
41
%
18
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Share
Thursday 12/10/20 @ 9:37 PM
96
kj
82
rpm
34
%
15
mph
Next Workouts
cmitchbos
c-mitch-bos(ton)
106 🔥
Beat alongcamepolly
VS
alongcamepolly
Cincinnati, Ohio
0
Beat cmitchbos
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Tuesday 7/14/20
140
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
544
kj
Saturday 10/9/21
231
kj
Tuesday 10/6/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
175
kj
Tuesday 6/1/21
99
kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
439
kj
Monday 5/17/21
244
kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Sunday 5/9/21
126
kj
Saturday 1/2/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
427
kj
Wednesday 5/5/21
214
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Tuesday 3/9/21
164
kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Sunday 2/14/21
320
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Wednesday 12/16/20
200
kj
Sunday 11/1/20
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
✅
157
kj
Tuesday 12/8/20
96
kj
Thursday 12/10/20
Next Workouts