Shake and Bake

Workouts

Tuesday 7/14/20 @ 10:6 PM
✅
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 3:28 PM
140kj
83rpm
34%
15mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:2 PM
231kj
81rpm
32%
13mph
Tuesday 6/1/21 @ 10:34 PM
✅
175kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 7/2/21 @ 3:3 PM
99kj
76rpm
37%
15mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 3:33 PM
244kj
84rpm
35%
15mph
Sunday 5/9/21 @ 7:21 PM
✅
275kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 8:11 PM
126kj
85rpm
32%
14mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:7 PM
214kj
81rpm
34%
15mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 8:45 PM
164kj
79rpm
31%
13mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:56 PM
320kj
85rpm
35%
15mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:17 PM
200kj
82rpm
34%
14mph
Tuesday 12/8/20 @ 11:17 PM
✅
157kj
86rpm
41%
18mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 12/10/20 @ 9:37 PM
96kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Tuesday 7/14/20
140 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 10/9/21
231 kj
Tuesday 10/6/20
20 min 2000s Ride
Cody Rigsby
✅ 175 kj
Tuesday 6/1/21
99 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Monday 5/17/21
244 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Sunday 5/9/21
126 kj
Saturday 1/2/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 427 kj
Wednesday 5/5/21
214 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Tuesday 3/9/21
164 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Sunday 2/14/21
320 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 12/16/20
200 kj
Sunday 11/1/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 157 kj
Tuesday 12/8/20
96 kj
Thursday 12/10/20