Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
Tuesday 10/31/23 @ 9:41 AM
289kj
84rpm
38%
17mph
Tuesday 7/18/23 @ 8:25 PM
✅
322kj
82rpm
48%
20mph
Wednesday 7/12/23 @ 12:6 AM
255kj
82rpm
44%
18mph
Wednesday 1/11/23 @ 11:37 PM
✅
216kj
81rpm
48%
20mph
Thursday 1/12/23 @ 11:6 AM
151kj
72rpm
45%
17mph
Friday 4/1/22 @ 10:4 PM
✅
454kj
89rpm
44%
20mph
Monday 1/17/22 @ 5:25 PM
320kj
81rpm
41%
17mph
Tuesday 3/9/21 @ 10:36 PM
✅
388kj
93rpm
40%
19mph
Wednesday 11/17/21 @ 5:34 PM
305kj
82rpm
40%
17mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Wednesday 10/6/21 @ 3:27 PM
411kj
81rpm
40%
17mph
Monday 10/4/21 @ 2:9 PM
✅
437kj
89rpm
43%
20mph
Monday 10/4/21 @ 2:36 PM
316kj
79rpm
41%
17mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Tuesday 8/3/21 @ 12:57 PM
200kj
93rpm
37%
17mph
Wednesday 7/21/21 @ 6:38 PM
✅
542kj
93rpm
41%
19mph
Wednesday 7/28/21 @ 2:18 PM
406kj
87rpm
39%
17mph
Wednesday 4/7/21 @ 10:27 PM
✅
278kj
80rpm
47%
19mph
Friday 4/16/21 @ 1:11 AM
217kj
75rpm
43%
17mph
Workouts
289
kj
Tuesday 10/31/23
305
kj
Wednesday 11/17/21
411
kj
Wednesday 10/6/21
200
kj
Tuesday 8/3/21
406
kj
Wednesday 7/28/21