Shake and Bake
Workouts
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Sunday 12/13/20 @ 7:24 PM
255kj
68rpm
32%
12mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Monday 11/30/20 @ 5:56 PM
253kj
66rpm
35%
12mph
Wednesday 9/14/22 @ 8:16 PM
✅
504kj
99rpm
43%
21mph
Thursday 11/19/20 @ 10:10 PM
276kj
70rpm
42%
16mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Thursday 12/10/20 @ 6:45 PM
281kj
83rpm
33%
15mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Monday 12/14/20 @ 6:11 PM
261kj
67rpm
35%
12mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Sunday 12/20/20 @ 5:26 PM
159kj
61rpm
35%
11mph
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
Saturday 12/19/20 @ 6:30 PM
146kj
66rpm
32%
11mph
Monday 11/23/20 @ 9:38 PM
✅
437kj
87rpm
44%
19mph
Friday 11/27/20 @ 5:3 PM
242kj
72rpm
38%
15mph
Sunday 8/23/20 @ 3:13 PM
✅
617kj
85rpm
46%
20mph
Sunday 11/15/20 @ 5:39 PM
269kj
59rpm
40%
13mph
Wednesday 11/11/20 @ 8:55 PM
✅
416kj
91rpm
42%
19mph
Friday 11/13/20 @ 6:3 PM
213kj
76rpm
35%
14mph
Workouts
255
kj
Sunday 12/13/20
253
kj
Monday 11/30/20
276
kj
Thursday 11/19/20
281
kj
Thursday 12/10/20
159
kj
Sunday 12/20/20
146
kj
Saturday 12/19/20
269
kj
Sunday 11/15/20
213
kj
Friday 11/13/20