Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Sunday 1/24/21 @ 10:17 PM
298kj
82rpm
40%
17mph
Monday 7/3/23 @ 7:38 PM
✅
496kj
98rpm
43%
21mph
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Saturday 7/4/20 @ 3:0 PM
449kj
87rpm
40%
18mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Monday 12/7/20 @ 5:56 PM
320kj
85rpm
38%
16mph
Saturday 10/9/21 @ 1:56 PM
✅
544kj
93rpm
41%
19mph
Thursday 9/17/20 @ 12:31 PM
360kj
81rpm
38%
16mph
Saturday 10/3/20 @ 2:54 PM
✅
570kj
88rpm
43%
19mph
Saturday 6/20/20 @ 2:28 PM
428kj
85rpm
39%
17mph
Sunday 2/14/21 @ 7:54 PM
✅
540kj
94rpm
41%
19mph
Saturday 2/13/21 @ 7:56 PM
404kj
87rpm
38%
17mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Wednesday 1/27/21 @ 1:49 PM
300kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 11:14 PM
✅
416kj
93rpm
41%
19mph
Thursday 10/22/20 @ 11:55 AM
301kj
89rpm
37%
17mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
Workouts
298
kj
Sunday 1/24/21
300
kj
Monday 2/8/21
360
kj
Thursday 9/17/20
404
kj
Saturday 2/13/21
300
kj
Wednesday 1/27/21
301
kj
Thursday 10/22/20
154
kj
Sunday 11/10/19