Shake and Bake
Workouts
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 1/18/21 @ 7:22 PM
480kj
83rpm
48%
20mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Wednesday 3/3/21 @ 8:25 PM
✅
487kj
91rpm
40%
19mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Friday 5/21/21 @ 8:1 PM
✅
489kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Friday 3/12/21 @ 8:37 PM
✅
515kj
91rpm
46%
21mph
Monday 1/11/21 @ 10:54 PM
237kj
78rpm
48%
20mph
Saturday 1/9/21 @ 7:47 PM
✅
425kj
82rpm
55%
23mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Sunday 12/20/20 @ 12:39 PM
✅
493kj
84rpm
47%
21mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Saturday 10/3/20 @ 4:5 PM
✅
637kj
85rpm
45%
20mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Tuesday 9/15/20 @ 7:49 PM
✅
477kj
84rpm
49%
21mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Sunday 8/30/20 @ 9:15 AM
✅
515kj
85rpm
49%
21mph
Thursday 5/7/20 @ 7:4 PM
✅
424kj
95rpm
41%
19mph
Sunday 4/26/20 @ 3:20 PM
250kj
91rpm
34%
16mph
Workouts
480
kj
Monday 1/18/21
460
kj
Monday 1/31/22
388
kj
Tuesday 3/9/21
416
kj
Wednesday 12/16/20
453
kj
Monday 9/14/20
250
kj
Sunday 4/26/20