Shake and Bake

Workouts

Saturday 1/29/22 @ 4:36 PM
766kj
95rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Wednesday 11/29/23 @ 7:33 PM
106kj
71rpm
53%
20mph
Extra 10: Climb Ride
Cody Rigsby
Friday 9/15/23 @ 7:1 PM
✅
152kj
68rpm
62%
23mph
Monday 2/6/23 @ 6:12 PM
499kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Thursday 7/7/22 @ 11:2 PM
✅
280kj
79rpm
46%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 3:12 PM
199kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Thursday 5/7/20 @ 7:4 PM
424kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Wednesday 5/5/21 @ 9:34 PM
427kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Friday 11/6/20 @ 9:40 PM
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:35 AM
✅
264kj
87rpm
43%
19mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 1/29/22
✅ 1193 kj
Thursday 1/20/22
Extra 10: Climb Ride
Cody Rigsby
106 kj
Wednesday 11/29/23
✅ 152 kj
Friday 9/15/23
45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 2/6/23
✅ 711 kj
Thursday 2/9/23
30 min Low Impact Ride
Jenn Sherman
✅ 280 kj
Thursday 7/7/22
199 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 12/16/20
✅ 625 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
424 kj
Thursday 5/7/20
✅ 602 kj
Tuesday 6/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
427 kj
Wednesday 5/5/21
✅ 604 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/6/20
✅ 264 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Saturday 10/3/20
✅ 707 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 8/31/20
✅ 580 kj
Saturday 8/29/20