Shake and Bake

Workouts

Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
361kj
76rpm
53%
21mph
Sunday 7/11/21 @ 2:51 PM
79kj
45rpm
55%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/12/21 @ 6:1 PM
✅
111kj
80rpm
41%
17mph
Thursday 5/13/21 @ 1:0 AM
46kj
60rpm
42%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 8:44 PM
✅
60kj
86rpm
36%
16mph
Saturday 5/29/21 @ 3:39 AM
110kj
56rpm
50%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/24/21 @ 6:23 PM
✅
224kj
81rpm
49%
20mph
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 6:11 PM
✅
315kj
78rpm
50%
20mph
Saturday 4/3/21 @ 3:47 PM
90kj
59rpm
45%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 4/24/21 @ 8:44 PM
✅
227kj
88rpm
47%
21mph
Monday 3/15/21 @ 4:23 AM
47kj
83rpm
28%
12mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 11:46 PM
✅
84kj
86rpm
36%
16mph
Sunday 3/7/21 @ 8:22 PM
34kj
74rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 5:31 PM
✅
84kj
84rpm
43%
18mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
545kj
80rpm
53%
21mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 1/9/21 @ 6:55 PM
✅
445kj
82rpm
47%
20mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Wednesday 10/20/21
✅ 361 kj
Tuesday 10/19/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
79 kj
Sunday 7/11/21
✅ 111 kj
Thursday 8/12/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Thursday 5/13/21
✅ 60 kj
Wednesday 6/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Saturday 5/29/21
✅ 224 kj
Monday 5/24/21
30 min USHER Ride
Ally Love
168 kj
Monday 5/3/21
✅ 315 kj
Tuesday 5/4/21
20 min 90s Hip Hop Ride
Emma Lovewell
90 kj
Saturday 4/3/21
✅ 227 kj
Saturday 4/24/21
15 min Low Impact Ride
Ally Love
47 kj
Monday 3/15/21
✅ 84 kj
Tuesday 3/9/21
10 min Low Impact Ride
Ally Love
34 kj
Sunday 3/7/21
✅ 84 kj
Friday 2/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 545 kj
Saturday 2/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
✅ 445 kj
Saturday 1/9/21