Shake and Bake

Workouts

Tuesday 4/13/21 @ 2:18 AM
✅
95kj
62rpm
43%
14mph
20 min Groove Ride
Cody Rigsby
Friday 11/5/21 @ 1:27 PM
86kj
68rpm
37%
14mph
Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
Friday 2/14/20 @ 12:22 AM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 12:21 AM
✅
203kj
75rpm
42%
17mph
Monday 5/3/21 @ 4:35 AM
✅
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
Wednesday 3/10/21 @ 3:25 AM
✅
55kj
66rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
Friday 4/2/21 @ 3:6 AM
✅
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/22/21 @ 2:19 PM
108kj
71rpm
33%
12mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 95 kj
Tuesday 4/13/21
86 kj
Friday 11/5/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Wednesday 10/20/21
✅ 216 kj
Sunday 10/24/21
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Friday 2/14/20
✅ 203 kj
Tuesday 9/14/21
30 min USHER Ride
Ally Love
✅ 168 kj
Monday 5/3/21
148 kj
Sunday 8/8/21
15 min Groove Ride
Cody Rigsby
✅ 55 kj
Wednesday 3/10/21
48 kj
Saturday 8/7/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 123 kj
Friday 4/2/21
108 kj
Thursday 4/22/21