Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:29 PM
✅
80kj
72rpm
35%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/13/21 @ 5:57 PM
79kj
78rpm
33%
13mph
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
✅
162kj
76rpm
39%
16mph
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
Saturday 3/6/21 @ 4:35 AM
49kj
59rpm
32%
11mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/11/21 @ 2:55 PM
✅
90kj
77rpm
35%
14mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 80 kj
Wednesday 4/7/21
79 kj
Wednesday 1/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
102 kj
Friday 3/5/21
✅ 162 kj
Wednesday 3/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
93 kj
Thursday 3/18/21
✅ 200 kj
Wednesday 3/17/21
20 min Beginner Ride
Tunde Oyeneyin
49 kj
Saturday 3/6/21
✅ 90 kj
Monday 1/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
✅ 251 kj
Thursday 2/4/21