Shake and Bake

Workouts

Thursday 1/27/22 @ 1:35 AM
120kj
49rpm
47%
13mph
30 min Encanto Ride
Robin Arzón
Saturday 2/5/22 @ 4:10 PM
✅
166kj
78rpm
38%
16mph
Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Monday 7/5/21 @ 2:38 PM
92kj
52rpm
49%
14mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 10/18/21 @ 3:59 PM
✅
117kj
72rpm
42%
16mph
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
165kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 3:31 AM
27kj
79rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 3:31 PM
✅
45kj
88rpm
32%
14mph
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:23 PM
✅
169kj
70rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 11/30/20 @ 9:48 PM
✅
161kj
78rpm
38%
15mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
✅
136kj
74rpm
36%
14mph

Workouts

30 min Encanto Ride
Robin Arzón
120 kj
Thursday 1/27/22
✅ 166 kj
Saturday 2/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
173 kj
Wednesday 10/20/21
✅ 196 kj
Tuesday 10/19/21
20 min AFO Ride: WizKid
Cliff Dwenger
92 kj
Monday 7/5/21
✅ 117 kj
Monday 10/18/21
30 min USHER Ride
Ally Love
168 kj
Monday 5/3/21
✅ 196 kj
Wednesday 4/28/21
30 min Verzuz Two for One Ride
Cody & Emma
123 kj
Friday 4/2/21
✅ 165 kj
Wednesday 3/31/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Tuesday 3/9/21
✅ 45 kj
Friday 11/20/20
30 min Megan Thee Stallion Ride
Kendall Toole
102 kj
Friday 3/5/21
✅ 169 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 297 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
115 kj
Saturday 3/7/20
✅ 161 kj
Monday 11/30/20
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 136 kj
Thursday 7/2/20