Shake and Bake

Workouts

Thursday 7/15/21 @ 4:58 PM
✅
161kj
43rpm
58%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:22 AM
134kj
77rpm
35%
14mph
Saturday 4/3/21 @ 3:47 PM
90kj
59rpm
45%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:58 AM
✅
94kj
74rpm
37%
14mph
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:46 AM
✅
145kj
77rpm
36%
14mph
Wednesday 3/10/21 @ 3:25 AM
55kj
66rpm
35%
13mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
Sunday 3/7/21 @ 8:22 PM
34kj
74rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 1:2 AM
✅
45kj
75rpm
36%
14mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
✅
142kj
68rpm
39%
14mph
Wednesday 7/1/20 @ 9:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 5/15/20 @ 12:22 AM
✅
56kj
72rpm
41%
16mph
Tuesday 2/18/20 @ 12:5 AM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 1:49 AM
✅
158kj
68rpm
41%
15mph
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
✅
171kj
77rpm
33%
13mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 161 kj
Thursday 7/15/21
134 kj
Wednesday 7/14/21
20 min 90s Hip Hop Ride
Emma Lovewell
90 kj
Saturday 4/3/21
✅ 94 kj
Sunday 4/4/21
30 min Verzuz Two for One Ride
Cody & Emma
123 kj
Friday 4/2/21
✅ 145 kj
Friday 4/2/21
15 min Groove Ride
Cody Rigsby
55 kj
Wednesday 3/10/21
✅ 95 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
34 kj
Sunday 3/7/21
✅ 45 kj
Wednesday 2/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 240 kj
Sunday 2/28/21
30 min Whitney Houston Ride
Ally Love
kj
Wednesday 7/1/20
✅ 142 kj
Thursday 7/9/20
10 min Low Impact Ride
Ally Love
kj
Wednesday 7/1/20
✅ 56 kj
Friday 5/15/20
30 min BHM: Pop Ride
Ally Love
kj
Tuesday 2/18/20
✅ 158 kj
Wednesday 2/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Sunday 2/9/20
✅ 171 kj
Wednesday 2/12/20