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Shake and Bake
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
Workouts
Next Workouts
Saturday 6/12/21 @ 11:57 AM
✅
1281
kj
78
rpm
56
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/14/21 @ 8:12 PM
324
kj
83
rpm
30
%
13
mph
Saturday 6/1/19 @ 1:10 PM
✅
502
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/23/21 @ 8:23 PM
161
kj
82
rpm
30
%
13
mph
Thursday 6/24/21 @ 10:6 PM
✅
397
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 7/6/21 @ 5:41 PM
144
kj
90
rpm
32
%
15
mph
Friday 8/28/20 @ 9:15 PM
✅
392
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 9:11 PM
142
kj
85
rpm
33
%
15
mph
Saturday 12/5/20 @ 12:58 PM
✅
829
kj
84
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 4:10 PM
327
kj
89
rpm
34
%
16
mph
Tuesday 2/11/20 @ 10:28 PM
✅
626
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 7:59 PM
241
kj
86
rpm
35
%
15
mph
Monday 5/27/19 @ 2:55 PM
✅
764
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:13 PM
293
kj
84
rpm
34
%
15
mph
Tuesday 11/17/20 @ 10:41 PM
✅
676
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 3:26 PM
210
kj
83
rpm
34
%
15
mph
Sunday 10/11/20 @ 3:50 PM
✅
366
kj
65
rpm
60
%
21
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Monday 10/12/20 @ 9:51 PM
160
kj
66
rpm
42
%
15
mph
Monday 4/13/20 @ 9:20 PM
✅
137
kj
77
rpm
47
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 7:22 PM
54
kj
72
rpm
34
%
13
mph
Next Workouts
cmackwarrior
Miami FL
114 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat cmackwarrior
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1281
kj
Saturday 6/12/21
324
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
502
kj
Saturday 6/1/19
161
kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
397
kj
Thursday 6/24/21
144
kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Friday 8/28/20
142
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 12/5/20
327
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Tuesday 2/11/20
241
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
764
kj
Monday 5/27/19
293
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
676
kj
Tuesday 11/17/20
210
kj
Sunday 11/15/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
366
kj
Sunday 10/11/20
160
kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
137
kj
Monday 4/13/20
54
kj
Monday 7/20/20
Next Workouts