Shake and Bake

Workouts

Saturday 6/12/21 @ 11:57 AM
✅
1281kj
78rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 8:12 PM
324kj
83rpm
30%
13mph
Saturday 6/1/19 @ 1:10 PM
✅
502kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 8:23 PM
161kj
82rpm
30%
13mph
Thursday 6/24/21 @ 10:6 PM
✅
397kj
84rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 5:41 PM
144kj
90rpm
32%
15mph
Friday 8/28/20 @ 9:15 PM
✅
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
Saturday 12/5/20 @ 12:58 PM
✅
829kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:10 PM
327kj
89rpm
34%
16mph
Tuesday 2/11/20 @ 10:28 PM
✅
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:59 PM
241kj
86rpm
35%
15mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:13 PM
293kj
84rpm
34%
15mph
Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:26 PM
210kj
83rpm
34%
15mph
Sunday 10/11/20 @ 3:50 PM
✅
366kj
65rpm
60%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:51 PM
160kj
66rpm
42%
15mph
Monday 4/13/20 @ 9:20 PM
✅
137kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:22 PM
54kj
72rpm
34%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1281 kj
Saturday 6/12/21
324 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Saturday 6/1/19
161 kj
Saturday 10/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 397 kj
Thursday 6/24/21
144 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 8/28/20
142 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 12/5/20
327 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Tuesday 2/11/20
241 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/27/19
293 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 11/17/20
210 kj
Sunday 11/15/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 366 kj
Sunday 10/11/20
160 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Monday 4/13/20
54 kj
Monday 7/20/20