Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:14 PM
257kj
84rpm
36%
16mph
Tuesday 9/1/20 @ 8:50 PM
✅
672kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:25 AM
295kj
83rpm
39%
17mph
Sunday 7/5/20 @ 5:2 PM
✅
855kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:13 PM
404kj
86rpm
38%
17mph
Thursday 6/4/20 @ 9:0 PM
✅
663kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:8 PM
262kj
88rpm
35%
16mph
Tuesday 5/5/20 @ 9:8 PM
✅
604kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:14 PM
269kj
88rpm
35%
16mph
Tuesday 3/31/20 @ 8:14 PM
✅
406kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:35 PM
177kj
87rpm
36%
16mph
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:12 PM
262kj
81rpm
37%
16mph
Tuesday 2/11/20 @ 10:28 PM
✅
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:3 PM
245kj
87rpm
35%
16mph
Wednesday 7/10/19 @ 8:52 PM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/25/19 @ 7:56 PM
38kj
58rpm
38%
12mph
Wednesday 5/15/19 @ 9:53 PM
✅
408kj
84rpm
52%
22mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:38 PM
182kj
69rpm
42%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Tuesday 11/17/20
257 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Tuesday 9/1/20
295 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 855 kj
Sunday 7/5/20
404 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Thursday 6/4/20
262 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 604 kj
Tuesday 5/5/20
269 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 3/31/20
177 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Thursday 4/9/20
262 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Tuesday 2/11/20
245 kj
Wednesday 2/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 7/10/19
38 kj
Friday 10/25/19
30 min Get Lifted Ride
Ally Love
✅ 408 kj
Wednesday 5/15/19
182 kj
Sunday 5/12/19