Shake and Bake

Workouts

Saturday 12/5/20 @ 12:58 PM
✅
829kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Saturday 12/31/22 @ 4:2 PM
✅
154kj
68rpm
64%
23mph
Extra 10: Climb Ride
Alex Toussaint
Friday 1/6/23 @ 3:8 PM
68kj
59rpm
50%
17mph
Saturday 6/12/21 @ 11:57 AM
✅
1281kj
78rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 4:11 PM
424kj
76rpm
36%
15mph
Tuesday 2/11/20 @ 10:28 PM
✅
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
Tuesday 3/31/20 @ 8:14 PM
✅
406kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Wednesday 6/17/20 @ 8:30 PM
✅
1013kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Friday 9/11/20 @ 11:59 AM
✅
807kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:56 AM
644kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 8:50 PM
✅
672kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:30 PM
508kj
87rpm
47%
21mph
Friday 8/28/20 @ 9:15 PM
✅
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:0 PM
307kj
89rpm
44%
20mph
Tuesday 5/5/20 @ 9:8 PM
✅
604kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:13 PM
398kj
88rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 12/5/20
417 kj
Saturday 2/13/21
Extra 10: Climb Ride
Alex Toussaint
✅ 154 kj
Saturday 12/31/22
68 kj
Friday 1/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1281 kj
Saturday 6/12/21
424 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Tuesday 2/11/20
315 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 3/31/20
173 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 1013 kj
Wednesday 6/17/20
228 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 9/11/20
644 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Tuesday 9/1/20
508 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 8/28/20
307 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 604 kj
Tuesday 5/5/20
398 kj
Wednesday 2/12/20