Shake and Bake

Workouts

Tuesday 10/3/23 @ 8:33 PM
84kj
71rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 9/10/23 @ 8:49 PM
✅
339kj
81rpm
49%
21mph
Saturday 7/1/23 @ 4:0 PM
✅
712kj
82rpm
56%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 7/2/23 @ 8:53 PM
509kj
85rpm
47%
21mph
Saturday 12/31/22 @ 4:2 PM
✅
154kj
68rpm
64%
23mph
Extra 10: Climb Ride
Alex Toussaint
Monday 12/5/22 @ 9:13 PM
87kj
71rpm
48%
18mph
Sunday 3/21/21 @ 4:47 PM
✅
438kj
76rpm
58%
23mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/19/21 @ 9:19 PM
406kj
74rpm
56%
22mph
Friday 1/8/21 @ 11:29 PM
98kj
85rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:50 PM
✅
136kj
91rpm
48%
22mph
Thursday 10/29/20 @ 10:42 PM
✅
226kj
80rpm
57%
23mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:31 PM
197kj
76rpm
55%
22mph
Tuesday 2/11/20 @ 10:28 PM
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 12:58 AM
✅
701kj
78rpm
58%
23mph
Friday 3/6/20 @ 11:50 PM
421kj
77rpm
56%
23mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:56 AM
✅
473kj
81rpm
57%
24mph
Sunday 1/5/20 @ 12:44 PM
440kj
79rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
✅
450kj
81rpm
56%
23mph
Sunday 10/20/19 @ 4:52 PM
462kj
80rpm
58%
23mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
✅
506kj
83rpm
58%
24mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
84 kj
Tuesday 10/3/23
✅ 339 kj
Sunday 9/10/23
45 min Sweat Steady Ride
Jess King
✅ 712 kj
Saturday 7/1/23
509 kj
Sunday 7/2/23
Extra 10: Climb Ride
Alex Toussaint
✅ 154 kj
Saturday 12/31/22
87 kj
Monday 12/5/22
30 min New Tracks Ride
Alex Toussaint
✅ 438 kj
Sunday 3/21/21
406 kj
Friday 3/19/21
10 min Low Impact Ride
Alex Toussaint
98 kj
Friday 1/8/21
✅ 136 kj
Friday 1/1/21
15 min Boss Ride
Ally Love
✅ 226 kj
Thursday 10/29/20
197 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Tuesday 2/11/20
✅ 701 kj
Friday 8/21/20
30 min Live DJ Ride
Cody Rigsby
421 kj
Friday 3/6/20
✅ 473 kj
Tuesday 4/7/20
30 min Weezer Ride
Denis Morton
440 kj
Sunday 1/5/20
✅ 450 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
462 kj
Sunday 10/20/19
✅ 506 kj
Friday 10/18/19