Shake and Bake

Workouts

Tuesday 10/3/23 @ 8:33 PM
84kj
71rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/21/23 @ 11:26 PM
✅
307kj
79rpm
48%
20mph
Wednesday 5/3/23 @ 7:31 PM
✅
716kj
79rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 10:33 PM
432kj
89rpm
44%
20mph
Monday 8/1/22 @ 1:59 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/2/22 @ 10:13 PM
✅
426kj
78rpm
56%
23mph
Monday 8/30/21 @ 9:36 PM
346kj
77rpm
58%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 8:27 PM
✅
355kj
70rpm
56%
21mph
Friday 10/16/20 @ 10:34 AM
✅
207kj
85rpm
53%
22mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 12/15/20 @ 11:42 PM
170kj
77rpm
52%
21mph
Monday 11/9/20 @ 11:8 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/9/20 @ 11:51 PM
✅
407kj
80rpm
54%
22mph
Friday 8/7/20 @ 9:37 AM
✅
467kj
79rpm
58%
24mph
30 min Classic Rock Ride
Olivia Amato
Wednesday 5/20/20 @ 6:27 PM
327kj
70rpm
53%
20mph
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 9:23 PM
510kj
80rpm
50%
21mph
Saturday 10/12/19 @ 4:42 PM
✅
976kj
84rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 5:42 PM
758kj
77rpm
53%
22mph
Friday 6/14/19 @ 9:35 AM
✅
286kj
80rpm
55%
23mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
274kj
85rpm
51%
22mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
84 kj
Tuesday 10/3/23
✅ 307 kj
Thursday 9/21/23
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Wednesday 5/3/23
432 kj
Friday 6/2/23
30 min Hip Hop Ride
Kendall Toole
kj
Monday 8/1/22
✅ 426 kj
Tuesday 8/2/22
30 min 90s Rock Ride
Emma Lovewell
346 kj
Monday 8/30/21
✅ 355 kj
Monday 8/30/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 207 kj
Friday 10/16/20
170 kj
Tuesday 12/15/20
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 11/9/20
✅ 407 kj
Monday 11/9/20
30 min Classic Rock Ride
Olivia Amato
✅ 467 kj
Friday 8/7/20
327 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Thursday 4/9/20
510 kj
Thursday 10/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 976 kj
Saturday 10/12/19
758 kj
Monday 10/14/19
20 min Climb Ride
Denis Morton
✅ 286 kj
Friday 6/14/19
274 kj
Monday 4/29/19