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Shake and Bake
cmackwarrior
Miami FL
99 🔥
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
5
Beat cmackwarrior
Workouts
Next Workouts
Saturday 12/5/20 @ 12:58 PM
✅
829
kj
84
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 6:55 PM
804
kj
86
rpm
51
%
22
mph
Saturday 11/28/20 @ 1:34 PM
✅
622
kj
85
rpm
51
%
22
mph
45 min Tabata Ride
Olivia Amato
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Monday 11/23/20 @ 10:55 AM
509
kj
82
rpm
47
%
20
mph
Thursday 6/4/20 @ 9:0 PM
✅
663
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/12/20 @ 9:10 AM
545
kj
86
rpm
49
%
21
mph
Friday 8/28/20 @ 9:15 PM
✅
392
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 6:11 PM
370
kj
90
rpm
48
%
22
mph
Friday 9/11/20 @ 11:59 AM
✅
807
kj
81
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 3:0 PM
796
kj
86
rpm
51
%
22
mph
Friday 8/14/20 @ 10:52 AM
✅
432
kj
85
rpm
52
%
23
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/15/20 @ 5:39 PM
379
kj
90
rpm
48
%
21
mph
Tuesday 2/11/20 @ 10:28 PM
✅
626
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 9:6 AM
535
kj
82
rpm
50
%
21
mph
Wednesday 6/17/20 @ 8:30 PM
✅
1013
kj
83
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 5:34 PM
769
kj
88
rpm
49
%
21
mph
Tuesday 5/5/20 @ 9:8 PM
✅
604
kj
87
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 9:23 PM
592
kj
85
rpm
51
%
22
mph
Monday 4/13/20 @ 9:20 PM
✅
137
kj
77
rpm
47
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 8:55 AM
84
kj
75
rpm
40
%
16
mph
Next Workouts
cmackwarrior
Miami FL
99 🔥
Beat atreu18
VS
atreu18
New Smyrna Beach, FL
5
Beat cmackwarrior
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
829
kj
Saturday 12/5/20
804
kj
Saturday 12/5/20
45 min Tabata Ride
Olivia Amato
View Class
Share
✅
622
kj
Saturday 11/28/20
509
kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
663
kj
Thursday 6/4/20
545
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
392
kj
Friday 8/28/20
370
kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
807
kj
Friday 9/11/20
796
kj
Sunday 9/13/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Friday 8/14/20
379
kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
626
kj
Tuesday 2/11/20
535
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1013
kj
Wednesday 6/17/20
769
kj
Sunday 6/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
604
kj
Tuesday 5/5/20
592
kj
Friday 5/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
137
kj
Monday 4/13/20
84
kj
Wednesday 3/25/20
Next Workouts