Shake and Bake

Workouts

Thursday 6/24/21 @ 10:6 PM
✅
397kj
84rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 3:23 PM
263kj
95rpm
40%
19mph
Friday 8/28/20 @ 9:15 PM
✅
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Saturday 12/5/20 @ 12:58 PM
✅
829kj
84rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:0 PM
643kj
94rpm
44%
20mph
Tuesday 2/11/20 @ 10:28 PM
✅
626kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:24 PM
481kj
91rpm
45%
20mph
Wednesday 6/17/20 @ 8:30 PM
✅
1013kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:13 PM
677kj
91rpm
46%
21mph
Tuesday 9/1/20 @ 8:50 PM
✅
672kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:1 PM
508kj
91rpm
46%
21mph
Tuesday 5/5/20 @ 9:8 PM
✅
604kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:54 PM
416kj
92rpm
41%
19mph
Tuesday 3/31/20 @ 8:14 PM
✅
406kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:32 PM
250kj
90rpm
40%
19mph
Thursday 4/9/20 @ 7:10 PM
✅
681kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:8 PM
435kj
87rpm
44%
20mph
Sunday 4/7/19 @ 1:1 PM
✅
685kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 397 kj
Thursday 6/24/21
263 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 8/28/20
254 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 12/5/20
643 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Tuesday 2/11/20
481 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 1013 kj
Wednesday 6/17/20
677 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Tuesday 9/1/20
508 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 604 kj
Tuesday 5/5/20
416 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Tuesday 3/31/20
250 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 681 kj
Thursday 4/9/20
435 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Sunday 4/7/19
483 kj
Wednesday 6/12/19