Shake and Bake

Workouts

Sunday 10/11/20 @ 3:50 PM
✅
366kj
65rpm
60%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Wednesday 6/17/20 @ 8:30 PM
✅
1013kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Friday 9/11/20 @ 11:59 AM
✅
807kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Tuesday 9/1/20 @ 8:50 PM
✅
672kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
378kj
87rpm
42%
19mph
Sunday 7/26/20 @ 5:18 PM
✅
352kj
70rpm
56%
21mph
30 min Groove Ride
Emma Lovewell
Sunday 7/26/20 @ 2:53 PM
288kj
77rpm
49%
20mph
Friday 2/14/20 @ 12:2 AM
✅
234kj
80rpm
51%
21mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:53 PM
151kj
80rpm
43%
18mph
Monday 5/27/19 @ 2:55 PM
✅
764kj
80rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:59 PM
518kj
80rpm
45%
19mph
Saturday 6/1/19 @ 1:10 PM
✅
502kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
374kj
83rpm
43%
18mph
Saturday 2/23/19 @ 9:57 PM
✅
246kj
76rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/3/19 @ 2:39 PM
241kj
78rpm
45%
18mph
Saturday 2/16/19 @ 10:30 PM
✅
403kj
76rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:42 PM
314kj
70rpm
45%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 366 kj
Sunday 10/11/20
209 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 1013 kj
Wednesday 6/17/20
327 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 9/11/20
474 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Tuesday 9/1/20
378 kj
Monday 8/31/20
30 min Groove Ride
Emma Lovewell
✅ 352 kj
Sunday 7/26/20
288 kj
Sunday 7/26/20
20 min Low Impact Ride
Jess King
✅ 234 kj
Friday 2/14/20
151 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Monday 5/27/19
518 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Saturday 6/1/19
374 kj
Thursday 5/2/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 246 kj
Saturday 2/23/19
241 kj
Sunday 3/3/19
45 min Feel Good Ride
Ally Love
✅ 403 kj
Saturday 2/16/19
314 kj
Sunday 1/27/19