Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:4 AM
βœ…
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 2:31 AM
181kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 4:31 PM
βœ…
205kj
78rpm
40%
16mph
Sunday 6/16/19 @ 2:5 AM
βœ…
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 2:7 AM
βœ…
324kj
78rpm
41%
17mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:12 PM
βœ…
293kj
84rpm
37%
16mph
Friday 2/22/19 @ 12:4 AM
βœ…
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 5:41 PM
βœ…
427kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 12:59 AM
402kj
74rpm
41%
16mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:14 PM
βœ…
344kj
79rpm
43%
18mph
Wednesday 11/28/18 @ 12:10 AM
βœ…
302kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Sunday 11/11/18 @ 4:27 PM
βœ…
371kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Wednesday 6/5/19
kj
Friday 10/22/21
30 min Together We Go Far Ride
Robin ArzΓ³n
181 kj
Tuesday 3/17/20
βœ… 205 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Sunday 6/16/19
264 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
βœ… 324 kj
Tuesday 4/16/19
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
βœ… 293 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 2/22/19
kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Saturday 2/16/19
402 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
βœ… 344 kj
Wednesday 1/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Wednesday 11/28/18
183 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Sunday 11/11/18
350 kj
Monday 11/12/18