Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Saturday 5/30/20 @ 1:56 PM
204kj
75rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
✅
275kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 12:27 AM
195kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Sunday 3/29/20 @ 4:42 PM
288kj
75rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
✅
369kj
78rpm
45%
18mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 2:55 PM
✅
369kj
80rpm
44%
18mph
Wednesday 11/28/18 @ 12:10 AM
302kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/30/18 @ 4:22 PM
✅
320kj
82rpm
39%
16mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Saturday 7/28/18 @ 4:37 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
✅
441kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
✅ 352 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
✅ 501 kj
Thursday 5/27/21
30 min Together We Ride: Live From Home
Robin Arzón
204 kj
Saturday 5/30/20
✅ 275 kj
Saturday 5/30/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Wednesday 1/22/20
✅ 240 kj
Wednesday 5/27/20
45 min Together We Ride
Robin Arzón
288 kj
Sunday 3/29/20
✅ 369 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
✅ 468 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
✅ 369 kj
Sunday 2/24/19
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 11/28/18
✅ 320 kj
Friday 11/30/18
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
✅ 339 kj
Thursday 11/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 7/28/18
✅ 441 kj
Saturday 7/28/18