Shake and Bake

Workouts

Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
βœ…
615kj
91rpm
43%
20mph
Wednesday 1/22/20 @ 12:27 AM
195kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/9/21 @ 4:31 PM
βœ…
253kj
93rpm
40%
19mph
Tuesday 3/17/20 @ 2:31 AM
181kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph
Friday 7/19/19 @ 5:49 PM
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:20 PM
βœ…
389kj
89rpm
40%
18mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
βœ…
535kj
83rpm
45%
19mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
βœ…
383kj
92rpm
40%
18mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
βœ…
408kj
83rpm
45%
19mph
Wednesday 11/28/18 @ 12:10 AM
302kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:5 AM
βœ…
304kj
78rpm
40%
16mph
Sunday 11/11/18 @ 4:27 PM
371kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 3:56 PM
βœ…
385kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/5/19
βœ… 381 kj
Wednesday 10/20/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 7/7/19
βœ… 615 kj
Saturday 5/29/21
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Wednesday 1/22/20
βœ… 253 kj
Saturday 1/9/21
30 min Together We Go Far Ride
Robin ArzΓ³n
181 kj
Tuesday 3/17/20
βœ… 325 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 7/19/19
βœ… 389 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
βœ… 535 kj
Friday 4/5/19
45 min Power Zone Ride
Denis Morton
288 kj
Friday 11/2/18
βœ… 383 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 2/22/19
βœ… 408 kj
Saturday 2/16/19
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 11/28/18
βœ… 304 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 11/11/18
βœ… 385 kj
Friday 11/9/18