Shake and Bake

Workouts

Saturday 2/9/19 @ 5:39 PM
520kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:10 PM
✅
842kj
82rpm
49%
21mph
Saturday 8/31/19 @ 4:42 PM
312kj
79rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:45 PM
✅
810kj
82rpm
48%
20mph
Wednesday 6/10/20 @ 4:4 PM
305kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:17 PM
✅
471kj
84rpm
46%
20mph
Thursday 4/30/20 @ 9:42 PM
131kj
81rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 2:1 AM
✅
138kj
82rpm
40%
17mph
Friday 7/5/19 @ 1:31 PM
276kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/10/19 @ 5:49 PM
✅
364kj
79rpm
45%
18mph
Sunday 6/30/19 @ 2:56 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:13 AM
✅
585kj
78rpm
48%
20mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 1:49 AM
✅
462kj
82rpm
47%
20mph
Friday 2/1/19 @ 12:24 AM
253kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:12 AM
✅
415kj
85rpm
44%
19mph
Sunday 1/20/19 @ 4:56 PM
49kj
95rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 12:42 AM
✅
56kj
87rpm
35%
16mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:27 AM
✅
492kj
80rpm
49%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 2/9/19
✅ 842 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 8/31/19
✅ 810 kj
Sunday 9/27/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 6/10/20
✅ 471 kj
Saturday 6/20/20
20 min Low Impact Ride
Emma Lovewell
131 kj
Thursday 4/30/20
✅ 138 kj
Monday 5/4/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Friday 7/5/19
✅ 364 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 6/30/19
✅ 585 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Wednesday 2/13/19
✅ 462 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 2/1/19
✅ 415 kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 1/20/19
✅ 56 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Friday 1/18/19
✅ 492 kj
Tuesday 1/15/19