Shake and Bake

Workouts

Wednesday 1/22/20 @ 12:27 AM
195kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/7/21 @ 6:9 AM
βœ…
220kj
76rpm
44%
17mph
Friday 11/20/20 @ 4:19 PM
βœ…
131kj
75rpm
42%
17mph
20 min 70s Ride
Denis Morton
Friday 4/2/21 @ 7:41 AM
54kj
76rpm
28%
11mph
Sunday 3/29/20 @ 4:42 PM
288kj
75rpm
42%
17mph
45 min Together We Ride
Robin ArzΓ³n
Friday 8/28/20 @ 2:12 AM
βœ…
336kj
74rpm
46%
18mph
Sunday 7/7/19 @ 11:43 PM
βœ…
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Sunday 6/30/19 @ 3:58 PM
βœ…
48kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:2 PM
43kj
91rpm
30%
14mph
Friday 7/19/19 @ 5:49 PM
βœ…
291kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:55 AM
267kj
94rpm
33%
16mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
βœ…
385kj
85rpm
38%
17mph
Wednesday 6/5/19 @ 12:4 AM
βœ…
275kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Saturday 2/16/19 @ 5:41 PM
βœ…
427kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 8:3 PM
346kj
81rpm
37%
16mph
Friday 2/22/19 @ 12:4 AM
βœ…
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 2:5 AM
250kj
82rpm
37%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
195 kj
Wednesday 1/22/20
βœ… 220 kj
Thursday 1/7/21
20 min 70s Ride
Denis Morton
βœ… 131 kj
Friday 11/20/20
54 kj
Friday 4/2/21
45 min Together We Ride
Robin ArzΓ³n
288 kj
Sunday 3/29/20
βœ… 336 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Sunday 7/7/19
366 kj
Saturday 9/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Sunday 6/30/19
43 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Friday 7/19/19
267 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 6/16/19
βœ… 385 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Wednesday 6/5/19
269 kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Saturday 2/16/19
346 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 303 kj
Friday 2/22/19
250 kj
Thursday 2/21/19