Shake and Bake
Workouts
Sunday 1/8/23 @ 10:30 PM
✅
245kj
75rpm
46%
18mph
Wednesday 12/28/22 @ 4:56 PM
231kj
80rpm
43%
18mph
Friday 5/7/21 @ 12:35 AM
✅
438kj
78rpm
48%
20mph
Monday 5/3/21 @ 5:42 PM
367kj
86rpm
41%
18mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Saturday 10/31/20 @ 5:6 PM
✅
259kj
82rpm
44%
18mph
Sunday 11/8/20 @ 8:22 PM
241kj
83rpm
43%
18mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Monday 9/14/20 @ 10:49 PM
✅
438kj
85rpm
45%
20mph
Monday 9/14/20 @ 3:42 PM
342kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Workouts
231
kj
Wednesday 12/28/22
367
kj
Monday 5/3/21
348
kj
Thursday 10/22/20
342
kj
Monday 9/14/20
468
kj
Friday 4/5/19