Shake and Bake
Workouts
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Saturday 5/11/19 @ 6:50 PM
✅
254kj
85rpm
50%
22mph
Saturday 8/17/19 @ 3:39 PM
146kj
76rpm
44%
18mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph
Thursday 5/30/19 @ 12:14 AM
✅
411kj
82rpm
45%
19mph
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Tuesday 5/7/19 @ 10:53 PM
✅
66kj
77rpm
41%
17mph
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Tuesday 4/30/19 @ 11:32 PM
✅
426kj
79rpm
46%
19mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
Thursday 4/18/19 @ 9:7 PM
228kj
89rpm
32%
15mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
Sunday 3/24/19 @ 1:5 PM
197kj
83rpm
32%
14mph
Sunday 3/17/19 @ 11:42 PM
✅
410kj
80rpm
46%
19mph
Wednesday 3/20/19 @ 11:5 AM
193kj
80rpm
33%
14mph
Workouts
274
kj
Tuesday 3/28/23
268
kj
Sunday 4/7/19
204
kj
Tuesday 6/4/19
222
kj
Wednesday 4/10/19