Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:49 AM
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Friday 12/18/20 @ 12:53 AM
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 10/1/20 @ 11:21 PM
584kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 9/14/20 @ 10:49 PM
438kj
85rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Wednesday 9/2/20 @ 12:18 AM
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Wednesday 5/6/20 @ 4:46 PM
400kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Friday 4/5/19 @ 2:7 PM
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Wednesday 4/17/19 @ 10:55 PM
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Saturday 3/23/19 @ 10:32 PM
439kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Sunday 3/17/19 @ 1:43 AM
389kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 3/10/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 12/18/20
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
584 kj
Thursday 10/1/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
438 kj
Monday 9/14/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Wednesday 9/2/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
400 kj
Wednesday 5/6/20
βœ… 655 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Friday 4/5/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 4/17/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 3/23/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
389 kj
Sunday 3/17/19
βœ… 711 kj
Thursday 11/1/18