Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 11:24 PM
✅
441kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 2/13/21 @ 10:18 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Wednesday 3/10/21
269 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Friday 3/5/21
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 2/9/21
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 2/13/21
374 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 1/22/21
274 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Thursday 10/1/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 9/2/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Wednesday 5/6/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Wednesday 4/8/20
339 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Friday 4/5/19
334 kj
Friday 6/14/19