Shake and Bake
Workouts
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Saturday 5/11/19 @ 6:50 PM
✅
254kj
85rpm
50%
22mph
Thursday 12/19/19 @ 9:26 PM
200kj
82rpm
47%
20mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Saturday 3/23/19 @ 10:32 PM
✅
439kj
84rpm
45%
19mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Workouts
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
334
kj
Wednesday 1/20/21
342
kj
Wednesday 5/6/20
467
kj
Sunday 4/7/19