Shake and Bake

Workouts

Sunday 3/14/21 @ 12:22 AM
✅
260kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Saturday 2/13/21 @ 10:18 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:48 PM
384kj
86rpm
38%
17mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Monday 9/14/20 @ 10:49 PM
✅
438kj
85rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Wednesday 9/2/20 @ 12:18 AM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 10:55 PM
✅
410kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Sunday 3/14/21
178 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 436 kj
Friday 3/5/21
277 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 2/13/21
384 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Thursday 10/1/20
385 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 438 kj
Monday 9/14/20
297 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 9/2/20
302 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Wednesday 5/6/20
294 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Wednesday 4/8/20
291 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Friday 4/5/19
382 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 4/17/19
291 kj
Tuesday 4/23/19