Shake and Bake
Workouts
Friday 3/5/21 @ 12:31 AM
436kj
81rpm
46%
19mph
Thursday 3/4/21 @ 11:16 AM
✅
498kj
76rpm
49%
19mph
Tuesday 2/9/21 @ 11:24 PM
441kj
86rpm
45%
20mph
Monday 2/15/21 @ 5:50 PM
✅
549kj
84rpm
50%
21mph
Friday 1/22/21 @ 1:18 AM
409kj
83rpm
45%
19mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
433kj
90rpm
43%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
615kj
83rpm
52%
22mph
Thursday 10/1/20 @ 11:21 PM
584kj
85rpm
44%
19mph
Saturday 10/3/20 @ 9:17 PM
✅
669kj
83rpm
47%
20mph
Monday 9/14/20 @ 10:49 PM
438kj
85rpm
45%
20mph
Tuesday 9/15/20 @ 9:14 PM
✅
482kj
87rpm
47%
20mph
Wednesday 9/2/20 @ 12:18 AM
447kj
83rpm
46%
20mph
Tuesday 9/1/20 @ 10:11 PM
✅
536kj
85rpm
48%
21mph
Wednesday 5/6/20 @ 4:46 PM
400kj
78rpm
44%
18mph
Saturday 5/9/20 @ 3:38 PM
✅
520kj
83rpm
48%
20mph
Wednesday 4/8/20 @ 11:17 AM
453kj
82rpm
47%
20mph
Friday 4/10/20 @ 8:34 PM
✅
574kj
79rpm
52%
22mph
Saturday 5/11/19 @ 6:50 PM
254kj
85rpm
50%
22mph
Saturday 3/2/19 @ 1:55 AM
✅
290kj
79rpm
55%
23mph
Workouts
441
kj
Tuesday 2/9/21
409
kj
Friday 1/22/21
438
kj
Monday 9/14/20