Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:42 AM
177kj
70rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 3:21 PM
✅
311kj
77rpm
42%
17mph
Saturday 8/14/21 @ 12:33 PM
188kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 4:2 AM
✅
333kj
86rpm
40%
18mph
Saturday 1/29/22 @ 1:43 PM
107kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:30 PM
✅
233kj
80rpm
42%
18mph
Sunday 4/11/21 @ 1:23 PM
128kj
67rpm
37%
14mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 1:59 AM
✅
228kj
77rpm
44%
18mph
Saturday 4/3/21 @ 2:36 PM
127kj
67rpm
38%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:28 PM
✅
280kj
76rpm
48%
19mph
Sunday 2/21/21 @ 3:0 PM
127kj
71rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 10/28/20 @ 3:26 AM
✅
203kj
71rpm
44%
16mph
Wednesday 12/23/20 @ 3:39 AM
236kj
68rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
336kj
64rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 2/9/22
✅ 311 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Saturday 8/14/21
✅ 333 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Saturday 1/29/22
✅ 233 kj
Friday 2/12/21
30 min Justin Bieber Ride
Olivia Amato
128 kj
Sunday 4/11/21
✅ 228 kj
Saturday 4/10/21
30 min The Chicks Ride
Christine D'Ercole
127 kj
Saturday 4/3/21
✅ 280 kj
Wednesday 3/24/21
30 min Whitney Houston Ride
Ally Love
127 kj
Sunday 2/21/21
✅ 203 kj
Wednesday 10/28/20
45 min Pentatonix Ride
Christine D'Ercole
236 kj
Wednesday 12/23/20
✅ 336 kj
Sunday 12/13/20