Shake and Bake

Workouts

Tuesday 9/20/22 @ 6:41 PM
βœ…
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/26/21 @ 2:50 AM
187kj
77rpm
39%
16mph
Wednesday 11/3/21 @ 4:26 PM
βœ…
190kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/16/21 @ 5:46 PM
163kj
75rpm
38%
15mph
Sunday 6/13/21 @ 5:33 PM
βœ…
210kj
79rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/14/21 @ 5:21 PM
131kj
76rpm
41%
17mph
Tuesday 4/27/21 @ 8:9 PM
βœ…
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 4:8 PM
272kj
72rpm
42%
16mph
Monday 4/26/21 @ 3:55 PM
βœ…
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:2 PM
282kj
75rpm
40%
16mph
Friday 2/5/21 @ 8:16 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 6:1 PM
βœ…
172kj
79rpm
38%
16mph
Tuesday 4/20/21 @ 5:5 PM
βœ…
309kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:28 PM
250kj
75rpm
39%
15mph
Friday 3/26/21 @ 9:2 PM
βœ…
126kj
84rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/12/21 @ 5:25 PM
75kj
82rpm
31%
13mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
151kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 2/15/21 @ 6:16 PM
117kj
77rpm
33%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 191 kj
Tuesday 9/20/22
187 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Wednesday 11/3/21
163 kj
Friday 4/16/21
20 min FTP Test Ride
Denis Morton
βœ… 210 kj
Sunday 6/13/21
131 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 314 kj
Tuesday 4/27/21
272 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Monday 4/26/21
282 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 2/5/21
βœ… 172 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Tuesday 4/20/21
250 kj
Wednesday 4/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 126 kj
Friday 3/26/21
75 kj
Monday 4/12/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 151 kj
Wednesday 12/16/20
117 kj
Monday 2/15/21