Shake and Bake

Workouts

Friday 2/10/23 @ 5:38 PM
✅
191kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 11/12/22 @ 3:42 PM
0kj
0rpm
62%
0mph
Tuesday 12/29/20 @ 12:27 AM
✅
203kj
81rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 5/6/21 @ 12:14 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 3:26 PM
✅
164kj
81rpm
45%
18mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 3:31 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:14 PM
✅
244kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 2/2/21 @ 5:23 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 7:1 PM
✅
230kj
77rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:33 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:28 PM
✅
224kj
75rpm
37%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 2/1/21 @ 5:13 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
✅ 191 kj
Friday 2/10/23
0 kj
Saturday 11/12/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 203 kj
Tuesday 12/29/20
kj
Thursday 5/6/21
20 min Pop Punk Ride
Kendall Toole
✅ 164 kj
Monday 4/26/21
kj
Monday 4/26/21
30 min P!nk Ride
Christine D'Ercole
✅ 244 kj
Sunday 4/18/21
kj
Tuesday 2/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 230 kj
Thursday 4/1/21
kj
Monday 3/22/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 224 kj
Sunday 12/13/20
kj
Monday 2/1/21