Shake and Bake

Workouts

Tuesday 4/13/21 @ 6:1 PM
172kj
78rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 8:50 AM
370kj
94rpm
45%
21mph
Monday 4/1/19 @ 9:57 AM
35kj
90rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:41 AM
72kj
92rpm
37%
17mph
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 9:30 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:37 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 10:48 PM
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:34 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 10:56 AM
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 10:16 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 3:35 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:19 AM
kj
rpm
%
0mph
Monday 3/18/19 @ 10:2 AM
287kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/28/19 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 11:25 PM
323kj
68rpm
47%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:24 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Tuesday 4/13/21
370 kj
Friday 5/21/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/1/19
72 kj
Tuesday 5/11/21
30 min Hamilton Ride
Robin Arzón
172 kj
Wednesday 10/14/20
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 4/30/19
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/11/19
kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 11/8/18
kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/6/19
kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
287 kj
Monday 3/18/19
kj
Thursday 2/28/19
45 min Guns N' Roses Ride
Jennifer Jacobs
323 kj
Tuesday 7/10/18
kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
kj
Sunday 7/1/18