Shake and Bake

Workouts

Sunday 2/28/21 @ 2:28 PM
187kj
52rpm
40%
12mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:30 PM
239kj
61rpm
40%
12mph
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:32 PM
478kj
75rpm
45%
18mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
348kj
74rpm
33%
13mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:10 PM
288kj
76rpm
49%
19mph
Sunday 9/22/19 @ 12:55 PM
242kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:50 PM
579kj
74rpm
55%
22mph
Friday 7/13/18 @ 9:53 AM
273kj
74rpm
41%
16mph
45 min Intervals Ride
Jenn Sherman
Friday 7/13/18 @ 9:56 AM
504kj
81rpm
49%
21mph
Saturday 10/21/17 @ 1:29 PM
372kj
63rpm
53%
18mph
45 min Climb Ride
Robin Arzón
Saturday 10/21/17 @ 1:22 PM
304kj
67rpm
46%
17mph
Sunday 8/20/17 @ 1:27 PM
284kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/20/17 @ 1:22 PM
573kj
80rpm
52%
22mph
Sunday 3/19/17 @ 2:29 PM
323kj
74rpm
40%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:22 PM
802kj
80rpm
54%
22mph
Tuesday 12/27/16 @ 10:41 AM
275kj
70rpm
43%
16mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:38 PM
547kj
79rpm
56%
23mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
187 kj
Sunday 2/28/21
239 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
304 kj
Sunday 1/24/21
478 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
273 kj
Thursday 11/26/20
348 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
288 kj
Monday 3/16/20
45 min Low Impact Ride
Jenn Sherman
242 kj
Sunday 9/22/19
579 kj
Sunday 9/22/19
45 min Intervals Ride
Jenn Sherman
273 kj
Friday 7/13/18
504 kj
Friday 7/13/18
45 min Climb Ride
Robin Arzón
372 kj
Saturday 10/21/17
304 kj
Saturday 10/21/17
45 min Low Impact Ride
Jenn Sherman
284 kj
Sunday 8/20/17
573 kj
Sunday 8/20/17
60 min Epic Sing Along Ride
Jenn Sherman
323 kj
Sunday 3/19/17
802 kj
Sunday 3/19/17
45 min Classical Christmas Ride
Christine D'Ercole
275 kj
Tuesday 12/27/16
547 kj
Saturday 12/24/16