Shake and Bake
VS
Workouts
Sunday 2/28/21 @ 2:28 PM
187kj
52rpm
40%
12mph
Sunday 2/28/21 @ 2:30 PM
✅
239kj
61rpm
40%
12mph
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
Sunday 1/24/21 @ 2:32 PM
✅
478kj
75rpm
45%
18mph
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Thursday 11/26/20 @ 4:3 PM
✅
348kj
74rpm
33%
13mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
Monday 3/16/20 @ 6:10 PM
✅
288kj
76rpm
49%
19mph
Sunday 9/22/19 @ 12:55 PM
242kj
73rpm
40%
15mph
Sunday 9/22/19 @ 12:50 PM
✅
579kj
74rpm
55%
22mph
Friday 7/13/18 @ 9:53 AM
273kj
74rpm
41%
16mph
Friday 7/13/18 @ 9:56 AM
✅
504kj
81rpm
49%
21mph
Saturday 10/21/17 @ 1:29 PM
✅
372kj
63rpm
53%
18mph
Saturday 10/21/17 @ 1:22 PM
304kj
67rpm
46%
17mph
Sunday 8/20/17 @ 1:27 PM
284kj
78rpm
40%
16mph
Sunday 8/20/17 @ 1:22 PM
✅
573kj
80rpm
52%
22mph
Sunday 3/19/17 @ 2:29 PM
323kj
74rpm
40%
15mph
Sunday 3/19/17 @ 2:22 PM
✅
802kj
80rpm
54%
22mph
Tuesday 12/27/16 @ 10:41 AM
275kj
70rpm
43%
16mph
Saturday 12/24/16 @ 1:38 PM
✅
547kj
79rpm
56%
23mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
304
kj
Sunday 1/24/21
273
kj
Thursday 11/26/20
173
kj
Sunday 3/15/20
275
kj
Tuesday 12/27/16