Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
198kj
82rpm
39%
17mph
Monday 9/11/17 @ 10:2 AM
255kj
85rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:55 AM
✅
312kj
90rpm
35%
16mph
Thursday 5/9/19 @ 9:56 AM
297kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 2:35 AM
✅
331kj
84rpm
39%
17mph
Sunday 3/31/19 @ 2:27 PM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:50 AM
✅
224kj
87rpm
39%
18mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 4/26/20 @ 4:0 PM
✅
275kj
78rpm
47%
19mph
Tuesday 4/23/19 @ 1:35 PM
313kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:51 AM
✅
328kj
85rpm
39%
17mph
Tuesday 2/5/19 @ 11:10 AM
286kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:31 AM
✅
330kj
85rpm
40%
17mph
Tuesday 4/30/19 @ 10:1 PM
✅
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:47 PM
285kj
87rpm
37%
17mph
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 12:17 AM
165kj
77rpm
45%
19mph
Monday 2/11/19 @ 10:48 PM
✅
288kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:43 AM
275kj
83rpm
37%
16mph

Workouts

30 min Hamilton Ride
Robin Arzón
172 kj
Wednesday 10/14/20
✅ 198 kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
255 kj
Monday 9/11/17
✅ 312 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
297 kj
Thursday 5/9/19
✅ 331 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 3/31/19
✅ 224 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
✅ 275 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 4/23/19
✅ 328 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 2/5/19
✅ 330 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 4/30/19
285 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Thursday 2/28/19
165 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 2/11/19
275 kj
Wednesday 9/25/19