Ricky
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Shake and Bake
clipoutcrystal
you’ve got this Becs!
2
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
56 🔥
Beat clipoutcrystal
Workouts
Next Workouts
Tuesday 4/13/21 @ 6:1 PM
172
kj
78
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 9:56 PM
✅
360
kj
93
rpm
46
%
21
mph
Monday 3/18/19 @ 10:2 AM
287
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/25/18 @ 10:25 PM
✅
569
kj
93
rpm
47
%
22
mph
Saturday 10/7/17 @ 2:15 PM
277
kj
80
rpm
39
%
16
mph
45 min Pop Ride
Christine D'Ercole
View Class
Share
Friday 10/6/17 @ 12:26 AM
✅
660
kj
85
rpm
53
%
23
mph
Saturday 9/23/17 @ 4:11 PM
382
kj
79
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/9/17 @ 4:42 PM
✅
880
kj
83
rpm
54
%
23
mph
Thursday 9/7/17 @ 9:57 AM
360
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/19/17 @ 4:42 PM
✅
806
kj
89
rpm
50
%
22
mph
Saturday 4/8/17 @ 12:23 PM
241
kj
74
rpm
39
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/8/17 @ 12:28 PM
✅
608
kj
77
rpm
55
%
22
mph
Tuesday 1/31/17 @ 11:34 AM
190
kj
91
rpm
30
%
14
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 1/30/17 @ 11:57 AM
✅
682
kj
92
rpm
51
%
23
mph
Saturday 1/21/17 @ 3:13 PM
235
kj
83
rpm
36
%
15
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Wednesday 1/18/17 @ 11:58 AM
✅
642
kj
88
rpm
51
%
23
mph
Tuesday 12/27/16 @ 10:41 AM
275
kj
70
rpm
43
%
16
mph
45 min Classical Christmas Ride
Christine D'Ercole
View Class
Share
Saturday 12/24/16 @ 1:25 PM
✅
630
kj
74
rpm
59
%
23
mph
Tuesday 9/13/16 @ 10:15 AM
244
kj
73
rpm
40
%
15
mph
45 min Rock Climb Ride
Steven Little
View Class
Share
Wednesday 9/7/16 @ 10:50 AM
✅
573
kj
79
rpm
54
%
22
mph
Next Workouts
clipoutcrystal
you’ve got this Becs!
2
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
56 🔥
Beat clipoutcrystal
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
172
kj
Tuesday 4/13/21
✅
360
kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Monday 3/18/19
✅
569
kj
Thursday 1/25/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
277
kj
Saturday 10/7/17
✅
660
kj
Friday 10/6/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 9/23/17
✅
880
kj
Saturday 9/9/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
360
kj
Thursday 9/7/17
✅
806
kj
Saturday 8/19/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
241
kj
Saturday 4/8/17
✅
608
kj
Saturday 4/8/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
190
kj
Tuesday 1/31/17
✅
682
kj
Monday 1/30/17
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
235
kj
Saturday 1/21/17
✅
642
kj
Wednesday 1/18/17
45 min Classical Christmas Ride
Christine D'Ercole
View Class
Share
275
kj
Tuesday 12/27/16
✅
630
kj
Saturday 12/24/16
45 min Rock Climb Ride
Steven Little
View Class
Share
244
kj
Tuesday 9/13/16
✅
573
kj
Wednesday 9/7/16
Next Workouts