Shake and Bake

Workouts

Friday 10/29/21 @ 7:55 PM
36kj
78rpm
33%
14mph
45 min Elton John Ride
Jenn Sherman
Wednesday 10/27/21 @ 11:59 PM
390kj
82rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Saturday 4/6/19 @ 3:35 PM
417kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:3 AM
496kj
83rpm
43%
18mph
Wednesday 4/17/19 @ 11:52 PM
304kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 12:16 AM
378kj
81rpm
44%
18mph
Monday 3/25/19 @ 10:8 AM
293kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:54 AM
365kj
81rpm
42%
18mph
Monday 3/18/19 @ 10:2 AM
287kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 3:36 AM
339kj
85rpm
40%
18mph
Tuesday 3/19/19 @ 10:3 AM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Tuesday 2/19/19 @ 10:54 PM
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Saturday 1/12/19 @ 5:36 PM
581kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
712kj
84rpm
41%
18mph
Monday 8/21/17 @ 11:45 AM
275kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph

Workouts

45 min Elton John Ride
Jenn Sherman
36 kj
Friday 10/29/21
390 kj
Wednesday 10/27/21
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
153 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 4/6/19
496 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 4/17/19
378 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 3/25/19
365 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
287 kj
Monday 3/18/19
339 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 3/19/19
366 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 2/19/19
377 kj
Saturday 2/23/19
90 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 1/12/19
712 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 8/21/17
358 kj
Wednesday 9/5/18