Shake and Bake

Workouts

Thursday 11/8/18 @ 10:56 AM
✅
283kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Monday 2/4/19 @ 10:57 AM
✅
293kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Tuesday 3/26/19 @ 9:44 PM
✅
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
Thursday 2/28/19 @ 2:7 PM
✅
189kj
74rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Sunday 3/31/19 @ 2:27 PM
✅
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Wednesday 7/10/19 @ 10:2 AM
✅
257kj
74rpm
42%
16mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:0 AM
174kj
59rpm
40%
13mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
✅
188kj
71rpm
37%
13mph
Sunday 7/1/18 @ 2:55 PM
✅
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 11/8/18
76 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 2/4/19
162 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 3/26/19
190 kj
Friday 9/6/19
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Thursday 2/28/19
107 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Sunday 3/31/19
137 kj
Monday 7/15/19
45 min Y2K Pop Ride
Alex Toussaint
✅ 257 kj
Wednesday 7/10/19
174 kj
Wednesday 7/10/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 188 kj
Sunday 7/7/19
45 min All for One Ride
All Instructors
✅ 257 kj
Sunday 7/1/18
232 kj
Tuesday 7/3/18