Shake and Bake

Workouts

Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:55 PM
174kj
75rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Sunday 3/15/20 @ 10:26 PM
173kj
76rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
192 kj
Saturday 8/3/19
180 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
260 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Sunday 3/15/20
198 kj
Monday 4/20/20