Shake and Bake

Workouts

Tuesday 4/13/21 @ 6:1 PM
✅
172kj
78rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/17/21 @ 1:29 PM
161kj
89rpm
35%
15mph
Tuesday 4/30/19 @ 10:1 PM
✅
287kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 1:38 PM
283kj
77rpm
37%
17mph
Friday 3/29/19 @ 3:57 PM
✅
296kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/20/18 @ 2:28 PM
232kj
82rpm
36%
15mph
Tuesday 2/19/19 @ 10:54 PM
✅
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/21/18 @ 10:1 AM
253kj
77rpm
39%
16mph
Saturday 1/12/19 @ 5:36 PM
✅
581kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
471kj
75rpm
38%
15mph
Saturday 4/22/17 @ 2:39 PM
✅
230kj
88rpm
34%
15mph
45 min HRZ Endurance Ride
Steven Little
Friday 4/21/17 @ 12:4 PM
18kj
84rpm
35%
15mph
Saturday 1/21/17 @ 3:13 PM
✅
235kj
83rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 4/14/17 @ 1:32 PM
225kj
81rpm
36%
15mph
Wednesday 3/8/17 @ 4:5 PM
✅
238kj
84rpm
35%
15mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 3/14/17 @ 3:8 PM
201kj
82rpm
34%
14mph
Thursday 1/5/17 @ 10:26 PM
✅
230kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Steven Little
Thursday 1/5/17 @ 8:24 PM
159kj
81rpm
30%
13mph
Thursday 12/29/16 @ 11:6 AM
✅
234kj
82rpm
36%
15mph
45 min HRZ Endurance Ride
Steven Little
Sunday 12/25/16 @ 2:12 PM
196kj
78rpm
34%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 172 kj
Tuesday 4/13/21
161 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 4/30/19
283 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 3/29/19
232 kj
Tuesday 2/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 2/19/19
253 kj
Thursday 6/21/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 1/12/19
471 kj
Saturday 1/12/19
45 min HRZ Endurance Ride
Steven Little
✅ 230 kj
Saturday 4/22/17
18 kj
Friday 4/21/17
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 235 kj
Saturday 1/21/17
225 kj
Friday 4/14/17
45 min HRZ Endurance Ride
Steven Little
✅ 238 kj
Wednesday 3/8/17
201 kj
Tuesday 3/14/17
45 min HRZ Endurance Ride
Steven Little
✅ 230 kj
Thursday 1/5/17
159 kj
Thursday 1/5/17
45 min HRZ Endurance Ride
Steven Little
✅ 234 kj
Thursday 12/29/16
196 kj
Sunday 12/25/16