Shake and Bake

Workouts

Sunday 6/16/19 @ 1:52 PM
360kj
69rpm
44%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 10/6/19 @ 12:15 PM
✅
360kj
64rpm
45%
15mph
Friday 10/29/21 @ 7:55 PM
36kj
78rpm
33%
14mph
45 min Elton John Ride
Jenn Sherman
Friday 10/29/21 @ 3:20 PM
✅
243kj
67rpm
42%
15mph
Saturday 4/24/21 @ 4:36 PM
104kj
75rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/20/21 @ 3:57 PM
✅
111kj
70rpm
41%
15mph
Sunday 2/28/21 @ 2:28 PM
187kj
52rpm
40%
12mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
✅
259kj
62rpm
45%
15mph
Sunday 1/24/21 @ 2:31 PM
304kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:26 PM
✅
392kj
70rpm
44%
16mph
Sunday 12/29/19 @ 1:55 PM
✅
301kj
73rpm
44%
17mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 4/26/20 @ 8:1 PM
289kj
66rpm
44%
15mph
Sunday 9/22/19 @ 12:55 PM
242kj
73rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/14/19 @ 2:19 PM
✅
274kj
71rpm
42%
15mph
Sunday 8/18/19 @ 1:50 PM
✅
366kj
70rpm
43%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:59 PM
338kj
66rpm
42%
15mph
Tuesday 8/14/18 @ 1:20 PM
✅
300kj
71rpm
44%
17mph
45 min 70s Rock Ride
Jenn Sherman
Monday 5/13/19 @ 9:53 PM
291kj
72rpm
43%
16mph
Friday 3/8/19 @ 6:1 PM
✅
189kj
73rpm
43%
16mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 10:0 PM
185kj
74rpm
42%
16mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
360 kj
Sunday 6/16/19
✅ 360 kj
Sunday 10/6/19
45 min Elton John Ride
Jenn Sherman
36 kj
Friday 10/29/21
✅ 243 kj
Friday 10/29/21
20 min Low Impact Ride
Jenn Sherman
104 kj
Saturday 4/24/21
✅ 111 kj
Tuesday 4/20/21
45 min Classic Rock Ride
Jenn Sherman
187 kj
Sunday 2/28/21
✅ 259 kj
Sunday 2/28/21
60 min Football Pregame Ride
Jenn Sherman
304 kj
Sunday 1/24/21
✅ 392 kj
Sunday 1/24/21
45 min Best of the Decade Ride
Jenn Sherman
✅ 301 kj
Sunday 12/29/19
289 kj
Sunday 4/26/20
45 min Low Impact Ride
Jenn Sherman
242 kj
Sunday 9/22/19
✅ 274 kj
Monday 10/14/19
60 min Yacht Rock Ride
Jenn Sherman
✅ 366 kj
Sunday 8/18/19
338 kj
Sunday 8/18/19
45 min 70s Rock Ride
Jenn Sherman
✅ 300 kj
Tuesday 8/14/18
291 kj
Monday 5/13/19
30 min Women's History Ride
Jenn Sherman
✅ 189 kj
Friday 3/8/19
185 kj
Wednesday 3/6/19