Shake and Bake
Workouts
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
212kj
90rpm
38%
17mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Tuesday 10/15/19 @ 9:57 PM
✅
197kj
86rpm
38%
17mph
Sunday 7/15/18 @ 1:26 PM
260kj
75rpm
40%
16mph
Sunday 7/15/18 @ 1:28 PM
✅
272kj
80rpm
38%
16mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
287kj
82rpm
39%
17mph
Wednesday 6/6/18 @ 1:0 AM
✅
194kj
81rpm
40%
16mph
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Thursday 6/7/18 @ 11:28 PM
✅
316kj
78rpm
42%
17mph
Thursday 6/7/18 @ 11:28 PM
283kj
84rpm
38%
16mph
Thursday 5/3/18 @ 10:28 PM
244kj
73rpm
39%
15mph
Thursday 5/3/18 @ 10:29 PM
✅
280kj
73rpm
42%
16mph
Tuesday 3/6/18 @ 11:32 AM
186kj
77rpm
40%
16mph
Thursday 4/19/18 @ 12:11 AM
✅
204kj
93rpm
37%
17mph
Tuesday 4/17/18 @ 9:52 PM
274kj
67rpm
45%
16mph
Friday 4/13/18 @ 9:39 PM
✅
306kj
85rpm
39%
17mph
Thursday 11/23/17 @ 3:30 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:23 PM
✅
125kj
53rpm
50%
15mph