Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
212kj
90rpm
38%
17mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
Sunday 7/15/18 @ 1:26 PM
260kj
75rpm
40%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:28 PM
272kj
80rpm
38%
16mph
Sunday 7/1/18 @ 2:55 PM
257kj
72rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Thursday 6/7/18 @ 11:28 PM
316kj
78rpm
42%
17mph
45 min 70s Ride
Denis Morton
Thursday 6/7/18 @ 11:28 PM
283kj
84rpm
38%
16mph
Thursday 5/3/18 @ 10:28 PM
244kj
73rpm
39%
15mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/3/18 @ 10:29 PM
280kj
73rpm
42%
16mph
Tuesday 3/6/18 @ 11:32 AM
186kj
77rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Thursday 4/19/18 @ 12:11 AM
204kj
93rpm
37%
17mph
Tuesday 4/17/18 @ 9:52 PM
274kj
67rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:39 PM
306kj
85rpm
39%
17mph
Thursday 11/23/17 @ 3:30 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
125kj
53rpm
50%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Wednesday 6/3/20
212 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
164 kj
Wednesday 10/23/19
197 kj
Tuesday 10/15/19
45 min Yacht Rock Ride
Jenn Sherman
260 kj
Sunday 7/15/18
272 kj
Sunday 7/15/18
45 min All for One Ride
All Instructors
257 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
194 kj
Wednesday 6/6/18
181 kj
Saturday 6/9/18
45 min 70s Ride
Denis Morton
316 kj
Thursday 6/7/18
283 kj
Thursday 6/7/18
45 min 70s Pop Ride
Jenn Sherman
244 kj
Thursday 5/3/18
280 kj
Thursday 5/3/18
30 min 90s Pop Ride
Denis Morton
186 kj
Tuesday 3/6/18
204 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
274 kj
Tuesday 4/17/18
306 kj
Friday 4/13/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
125 kj
Thursday 11/23/17