Shake and Bake
Workouts
Thursday 2/8/24 @ 8:40 PM
✅
206kj
81rpm
40%
17mph
Saturday 11/18/23 @ 10:12 PM
115kj
78rpm
32%
13mph
Monday 3/14/22 @ 9:40 PM
✅
392kj
85rpm
43%
19mph
Thursday 10/5/23 @ 1:59 PM
190kj
84rpm
31%
14mph
Friday 10/1/21 @ 12:58 PM
✅
483kj
87rpm
40%
18mph
Friday 5/12/23 @ 2:4 PM
266kj
86rpm
32%
14mph
Wednesday 3/22/23 @ 8:57 PM
✅
224kj
79rpm
43%
18mph
Sunday 3/12/23 @ 5:27 PM
148kj
74rpm
38%
15mph
Thursday 6/23/22 @ 9:18 PM
✅
248kj
85rpm
41%
18mph
Wednesday 2/15/23 @ 4:21 PM
132kj
92rpm
30%
14mph
Monday 11/16/20 @ 8:59 PM
✅
272kj
86rpm
37%
16mph
Thursday 9/22/22 @ 7:58 PM
191kj
84rpm
31%
14mph
Friday 4/8/22 @ 10:4 PM
✅
368kj
82rpm
43%
18mph
Saturday 9/10/22 @ 6:4 PM
179kj
83rpm
28%
13mph
Monday 7/26/21 @ 8:47 PM
✅
390kj
87rpm
41%
19mph
Tuesday 2/1/22 @ 7:0 PM
219kj
84rpm
34%
15mph
Friday 7/9/21 @ 8:48 PM
✅
251kj
92rpm
40%
18mph
Thursday 1/20/22 @ 12:29 AM
127kj
88rpm
30%
14mph
Wednesday 12/8/21 @ 8:59 PM
✅
266kj
81rpm
44%
19mph
Saturday 12/4/21 @ 4:9 PM
140kj
64rpm
41%
15mph
Workouts
115
kj
Saturday 11/18/23
190
kj
Thursday 10/5/23
266
kj
Friday 5/12/23
148
kj
Sunday 3/12/23
179
kj
Saturday 9/10/22
127
kj
Thursday 1/20/22