Shake and Bake

Workouts

Thursday 3/16/23 @ 2:10 PM
172kj
71rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 9:10 PM
✅
217kj
80rpm
42%
18mph
Thursday 2/17/22 @ 4:2 AM
151kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 3:42 PM
✅
229kj
77rpm
45%
18mph
Friday 5/15/20 @ 1:38 AM
✅
129kj
78rpm
41%
17mph
20 min Recovery Ride
Robin Arzón
Monday 7/5/21 @ 2:50 PM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
172 kj
Thursday 3/16/23
✅ 217 kj
Monday 3/13/23
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 2/17/22
✅ 229 kj
Saturday 2/19/22
20 min Recovery Ride
Robin Arzón
✅ 129 kj
Friday 5/15/20
kj
Monday 7/5/21