Shake and Bake

Workouts

Sunday 12/24/17 @ 3:18 PM
✅
146kj
71rpm
46%
18mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 11:43 PM
125kj
70rpm
43%
16mph
Wednesday 12/5/18 @ 9:2 PM
✅
327kj
80rpm
42%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:40 PM
240kj
63rpm
44%
15mph
Monday 11/26/18 @ 8:27 PM
✅
305kj
76rpm
42%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 11/26/18 @ 12:57 AM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 10:0 AM
✅
279kj
71rpm
44%
17mph
45 min Hip Hop Ride
Ally Love
Wednesday 4/18/18 @ 6:22 PM
191kj
47rpm
48%
13mph
Saturday 2/24/18 @ 8:24 PM
✅
211kj
82rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/3/18 @ 4:34 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Emma Lovewell
✅ 146 kj
Sunday 12/24/17
125 kj
Tuesday 12/25/18
45 min All for One Ride
All Instructors
✅ 327 kj
Wednesday 12/5/18
240 kj
Monday 7/2/18
45 min Live DJ Ride
Cody Rigsby
✅ 305 kj
Monday 11/26/18
kj
Monday 11/26/18
45 min Hip Hop Ride
Ally Love
✅ 279 kj
Wednesday 4/18/18
191 kj
Wednesday 4/18/18
30 min HIIT Ride
Alex Toussaint
✅ 211 kj
Saturday 2/24/18
kj
Saturday 3/3/18