Ricky
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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
57 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
13
Beat clip_in_4lattes
Workouts
Next Workouts
Monday 4/10/23 @ 11:58 PM
β
249
kj
84
rpm
35
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 1:23 PM
kj
rpm
%
0
mph
Thursday 2/9/23 @ 1:6 AM
β
263
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 10:11 PM
194
kj
0
rpm
0
%
0
mph
Sunday 1/1/23 @ 2:34 AM
β
180
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 2:4 AM
174
kj
82
rpm
37
%
16
mph
Tuesday 12/22/20 @ 12:43 AM
β
217
kj
77
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/15/22 @ 3:10 PM
156
kj
77
rpm
38
%
15
mph
Thursday 2/25/21 @ 1:17 AM
β
217
kj
84
rpm
49
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 10/7/20 @ 12:34 AM
171
kj
76
rpm
40
%
16
mph
Wednesday 5/12/21 @ 11:57 PM
β
188
kj
87
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 12:46 AM
175
kj
84
rpm
36
%
16
mph
Sunday 2/14/21 @ 10:51 PM
β
366
kj
85
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:59 AM
330
kj
82
rpm
36
%
16
mph
Wednesday 1/13/21 @ 12:23 AM
β
202
kj
75
rpm
49
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 2/12/21 @ 1:43 AM
183
kj
72
rpm
42
%
16
mph
Thursday 2/11/21 @ 12:15 AM
β
280
kj
85
rpm
44
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:33 AM
244
kj
82
rpm
36
%
15
mph
Tuesday 2/2/21 @ 12:47 AM
β
315
kj
83
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
Next Workouts
clip_in_4lattes
Metro Detroit π¦
57 π₯
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
13
Beat clip_in_4lattes
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
249
kj
Monday 4/10/23
kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
263
kj
Thursday 2/9/23
194
kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
180
kj
Sunday 1/1/23
174
kj
Wednesday 1/25/23
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
217
kj
Tuesday 12/22/20
156
kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
217
kj
Thursday 2/25/21
171
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
188
kj
Wednesday 5/12/21
175
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
366
kj
Sunday 2/14/21
330
kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
202
kj
Wednesday 1/13/21
183
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Thursday 2/11/21
244
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Tuesday 2/2/21
254
kj
Tuesday 2/2/21
Next Workouts