Shake and Bake

Workouts

Tuesday 4/4/23 @ 11:42 PM
184kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 10:56 AM
✅
271kj
70rpm
49%
19mph
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:17 PM
✅
408kj
87rpm
38%
17mph
Thursday 1/21/21 @ 12:32 AM
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
Thursday 7/8/21 @ 12:21 AM
202kj
89rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
✅
226kj
88rpm
40%
18mph
Monday 5/17/21 @ 11:31 PM
337kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:27 PM
✅
360kj
87rpm
41%
18mph
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:2 PM
✅
214kj
92rpm
37%
17mph
Tuesday 3/9/21 @ 11:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:31 AM
✅
306kj
91rpm
37%
17mph
Wednesday 3/3/21 @ 1:0 AM
310kj
87rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:21 PM
✅
313kj
91rpm
37%
17mph
Thursday 2/11/21 @ 12:15 AM
✅
280kj
85rpm
44%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
Tuesday 12/22/20 @ 12:43 AM
✅
217kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Tuesday 4/4/23
✅ 271 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 2/14/21
✅ 408 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 1/21/21
✅ 342 kj
Sunday 1/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
202 kj
Thursday 7/8/21
✅ 226 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
337 kj
Monday 5/17/21
✅ 360 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 5/12/21
✅ 214 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 3/9/21
✅ 306 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Wednesday 3/3/21
✅ 313 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Thursday 2/11/21
275 kj
Tuesday 2/9/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Tuesday 12/22/20
142 kj
Monday 9/28/20